The ideas about getting old are changing a lot because people who are 60 or even 80 years old are now living very active lives, travelling to new places, learning about new technology, and continuing to get more knowledge.
Thinking about our brain is not like medicine but more like helping to keep it well so that we can have a clear mind, a good memory, and a strong focus for many years, which means we can do many easy logical games for our most important body part every day.
Logic Games and Apps for Healthy Brain
There are a lot of apps with many different games, from simple crossword puzzles and Sudoku to more difficult games that are made using new ideas from science.
- These apps are created with an understanding of how the brain changes when we get old, and they help to make our brain more plastic, which means it can make new connections.
By doing these games that help with memory, focus, thinking, and reaction speed, we can not only keep our brain strong now but also make a “brain reserve” that can make the development of bad brain illnesses, like dementia, slower or even stop them.
| App Name | Main functions and special things | Type of activity |
| Mind Elevate | You get personal training that uses AI, and you can see your progress while the difficulty changes for you | Memory, focus, logic, reaction speed, problem-solving |
| Lumosity | You get daily ‘brain training’ with a personal plan and more than 50 games | Memory, thinking speed, flexibility, focus, problem-solving |
| Peak | It has fun and hard games to help you get better at things, and it shows you a “brain map” so you can see your progress | Memory, language, coordination, focus, creativity |
| CogniFit | It has a scientific assessment of your brain, and it gives you a personal plan for training that helps you get better at many different skills. | Memory, attention, processing information, executive functions, reasoning. |
| NeuroNation | It gives you a personal plan for training that is based on science. | Memory, concentration, intelligence, logic |
All of these apps have their own good sides, but they all have the same goal which is to make helping your brain fun and easy to do. It is important to remember that these apps are just one example, and it is best to do many different things with your mind, body, and friends to get the best result.
Small Hand Movements: The Key to Sharp Mind
We cannot talk about brain health without also talking about the connection between the brain and the body, especially the hands, because science has shown for a long time that making small movements with your hands helps the brain grow and stay strong.
The parts of the brain that are for hand movements and touch are very big, so when we make exact and difficult movements with our hands, we make those parts of the brain work a lot, which helps to make our memory, focus, and attention better, because it helps to stop the brain from getting weaker as they get older.
There are many things you can do that require you to move your fingers in an exact way, like playing music, making things from clay, drawing, or even putting together models.
One of the most popular of these things is knitting. It is often thought of as something only older women do, but knitting is actually a very helpful and good one for keeping your brain healthy because it needs you to do many different things at the same time:
- Focus and attention: You have to pay close attention to the pattern and count the loops and rows all the time.
- Memory: You have to remember what to do next in the pattern, which helps your working memory.
- Logic and solving problems: If you make a mistake, you have to think about where you made it and find a way to fix it.
- Feelings: The feeling of the yarn and the needles in your hands also makes certain parts of your brain work.
- Coordination: Moving both of your hands at the same time in an exact way helps the two sides of your brain to work together.
Therefore, knitting is not just a way to pass the time but is also a real therapy for your brain that uses both your mind and your body, and it helps to make new connections in your brain, so it is a great way to help your brain not get old so fast.
Other things you can do with your hands, like embroidery, macrame, quilling, or using beads, also help your brain in the same way because they all make your brain work and at the same time make you feel calm.
Good Change: New Generation of People Who Are 60+
In the last few years, there has been a big change in how people get old because studies show that people who are 60 or 70 years old now have a clearer mind and a healthier brain than the people of the same age from the past.
- Better life: Having good medicine, eating healthy food, and moving your body more often all make you healthier, which is very good for your brain.
- More education: Older people today have more education than their parents, and this education is a very strong way to make your brain work a lot, which helps it fight against getting old.
- Information: Being able to use the internet, read books, watch shows, and take classes means that people can always learn new things, and they keep their brains busy by solving problems, reading the news, and talking to others on social media.
- Social life: People who are older now are more social because they do things for others, go to clubs, travel, and talk to family and friends with video calls, which is a very important thing because not talking to people can make you get dementia.
- Thinking about health: People now know more about why it is important to have a healthy life, so they know that sports, good food, and using their mind are an investment for a long and healthy life, which makes them want to help themselves before they get sick.
- Technology: The devices and apps that we talked about earlier are a part of life now, and they are not just for fun but are also strong ones to help your brain, and using them is a training itself because it makes you learn new things.
This good change shows that getting old is not a quiet process but an active time of life that needs you to think about what you are doing, and making your brain work a lot, by playing games, doing things with your hands, or talking to others, is the key to keeping a clear mind and living a good life at any age.
In the end, we can see that using a full plan for brain health that includes both mind and body work gives very good results, so doing logic games, learning new things like knitting, and being with other people are not just fun things to do, but they are also good options to help you keep your mind clear.